Weigh In record (no journal entry) for 06 July 2022
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142.4 lb
Lost so far: 139.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1156 kcal
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Fat: 17.78g | Prot: 58.22g | Carb: 151.47g.
Lunch: Freshona Kartoffeln Gekocht, Schaschlik. Dinner: Alesto Walnusskerne Naturbelassen , Rote Paprika, Honig, Lidl Ziegenfrischkäse, Paul Heumann Matzen. Snacks/Other: Sun Snacks Mikrowellen-Popcorn Salzig, Cucina Amarena Kirschen, Natreen Puddingpulver Vanille, Bitburger Bitburger Light. more...
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losing 17.0 lb a week
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