Weigh In record (no journal entry) for 06 July 2022
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187.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2908 kcal
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Fat: 73.22g | Prot: 257.72g | Carb: 294.17g.
Breakfast: Amix Batido Proteina, Frit Ravich Almendras Tostadas, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Arroz Blanco, Hacendado Solomillo de Pavo. Dinner: Arroz Integral, Silueta Pan Integral Natural 100%, Hacendado Solomillo de Pavo, Campofrío Jamón Cocido, Huevo. Snacks/Other: Hacendado Leche Semidesnatada, Manzanas Granny Smith, Frit Ravich Almendras Tostadas, Huevo, Brüggen Copos de Avena, Amix Batido Proteina, Hacendado Solomillo de Pavo, Arroz Blanco. more...
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gaining 9.3 lb a week
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