Weigh In record (no journal entry) for 03 July 2022
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100.5 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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896 kcal
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Fat: 23.71g | Prot: 45.46g | Carb: 126.45g.
Breakfast: Milch 1,5%. Lunch: Sondey Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln. Dinner: Honig, Ei, Ja! Kaisergemüse , Iglo Gemüse-Ideen Kürbis & Süßkartoffeln, McDonald's Ketchup. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, M&M's Peanut, Hitschler Softi Veganes Kaubonbon. more...
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1140 kcal
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Activities & Exercise:
Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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