Weigh In record (no journal entry) for 03 July 2022
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1335 kcal
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Fat: 62.60g | Prot: 74.16g | Carb: 116.86g.
Breakfast: Kaffee, Pfirsiche, Aldi Milchbrötchen , Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Brombeeren, Himbeeren, Strauchtomaten, Rote Zwiebeln, Almare Nordseekrabben, Ei, Rama Culinesse Buttergeschmack. Dinner: Hartgekochtes Ei, Gut & Günstig Condimento Bianco, Frühlingszwiebeln, Dill, Müller Kalinka Kefir, Gurke (Geschält), Gut & Günstig Rote Bete Kugeln, Ja! Saure Sahne 10% Fett. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Süßkirschen. more...
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steady weight
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