Weigh In record (no journal entry) for 02 July 2022
|
185.6 lb
Lost so far: 42.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
4406 kcal
|
Fat: 119.46g | Prot: 121.39g | Carb: 703.04g.
Lunch: Arla Kærgården Ungesalzen, REWE Wiener Würstchen, Möhren, K-Classic Käseaufschnitt, K-Classic Mehrkornbrötchen. Dinner: Banane, Mühlhäuser Erdbeermarmelade, Kaufland Milchbrötchen, Harry Rosinen Stuten. Snacks/Other: Ströck Salzstangerl, Äpfel. more...
|
|
2118 kcal
|
Activities & Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|