Weigh In record (no journal entry) for 02 July 2022
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1891 kcal
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Fat: 89.28g | Prot: 79.20g | Carb: 188.10g.
Breakfast: Erdbeeren, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Viking Dansk Tradition, Kohlrabi, Aldi Nord Rosenbrötchen Dunkel. Dinner: Wassermelone, Grill Time Kräuter-Steaks, Grill Time Kräuter-Steaks. Snacks/Other: Haribo Matador Mix, Ikea Belgische Zuckerwaffel mit Kirschen und Vanillesoße, TiP H-Vollmilch 3,5%. more...
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losing 7.7 lb a week
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