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Super, es geht abwärts 🍀😅🍀
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206.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2188 kcal
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Fat: 163.32g | Prot: 104.99g | Carb: 64.34g.
Breakfast: Seeberger Nusskernmischung. Lunch: Aldi Paprika, Kräuterfrischkäse, Saladinettes Artischockenherzen in Kräutermarinade, REWE Beste Wahl Antipasti Gegrillte Champignons in Öl, Gefüllte Champignons. Dinner: Rote Beete Salat, Gemischter Salat mit Dressing, Pangasiusfilet. Snacks/Other: Seeberger Nusskernmischung. more...
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2957 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Taekwondo - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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