Weigh In record (no journal entry) for 02 July 2022
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232.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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317 kcal
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Fat: 16.44g | Prot: 21.06g | Carb: 20.07g.
Breakfast: Haşlanmış Yumurta, Peripella Kakaolu Fındık Krema, Tam Buğday Ekmeği, Lor Peyniri. more...
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losing 3.1 lb a week
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fahri_cn's weight history
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