Weigh In record (no journal entry) for 30 June 2022
|
107.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
1219 kcal
|
Fat: 88.23g | Prot: 62.43g | Carb: 35.55g.
Breakfast: Кето-оладьи на кефире. Dinner: Snaq Fabriq Coco White Choco, Calve Майонезный Соус Лёгкий, Мираторг Свинина для Гриля, Вареное Яйцо, Чай. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapelka86's weight history
|