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18. Woche
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1521 kcal
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Fat: 71.22g | Prot: 57.99g | Carb: 157.19g.
Breakfast: Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Tortellini mit Käsefüllung und Sahnesoße. Snacks/Other: Alkoholfreies Bier, Duplo Duplo. more...
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losing 0.9 lb a week
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