Weigh In record (no journal entry) for 01 July 2022
|
167.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
2539 kcal
|
Fat: 120.77g | Prot: 83.53g | Carb: 276.66g.
Breakfast: Süßkirschen, Früchtetee, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Tomaten, Ofterdinger Fleischsalat, Mischbrot, Aerzener Apfelkuchen. Dinner: Kim Tomaten Ketchup, Hela Curry Gewürz Ketchup Delikat, Mayonnaise, McDonald's Pommes Frites (Klein), Kroketten, Chicken Nuggets. Snacks/Other: Gut & Günstig Edel Salami , Gut & Günstig Edamer Mild. more...
|
|
3503 kcal
|
Activities & Exercise:
Sleeping - 20 minutes, Reading - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Working - 12 hours and 40 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahraven's weight history
|