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nalkan0
Journal
01 Jul 22
nalkan0's Journal, 01 July 2022
nalkan0's Profile
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Weigh In record (no journal entry) for 01 July 2022
149.0 lb
Lost so far:
68.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
160 kcal
Fat: 9.54g | Prot: 16.33g | Carb: 1.06g.
Breakfast:
Zeytinyağı, Yumurta (Bütün), Yumurta Beyazı.
more...
1945 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours.
more...
gaining 0.0 lb a week
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