Weigh In record (no journal entry) for 30 June 2022
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186.5 lb
Lost so far: 41.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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4554 kcal
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Fat: 133.75g | Prot: 162.82g | Carb: 674.64g.
Lunch: Aldi Zanderfilet, Brokkoli, Pellkartoffeln, Rapsöl. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Gut & Günstig Delikatess Geflügelroulade, Leinöl, Ingwer, Harzer Harzer Käse, Edeka Kopfsalat, Rote Paprika, Chicoree, Zwiebeln, Gurke (Geschält), Rispentomaten, Rucola. Snacks/Other: Coppenrath & Wiese Erbeer-Sahne-Rolle, Kaufland Milchbrötchen, Moser Roth Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Lorenz Salzstangen, Aprikosen, Pfirsich, Möhren, Äpfel, Birnen, Süßkirschen. more...
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2452 kcal
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Activities & Exercise:
rad - 1 hour and 29 minutes, KraftzuHause - 56 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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