Weigh In record (no journal entry) for 30 June 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1415 kcal
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Fat: 44.80g | Prot: 58.03g | Carb: 171.88g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Green String Beans. Snacks/Other: Red Table Wine , Doritos Nacho Cheese. more...
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losing 15.4 lb a week
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