Weigh In record (no journal entry) for 30 June 2022
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175.3 lb
Lost so far: 67.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2418 kcal
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Fat: 88.60g | Prot: 163.93g | Carb: 234.63g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Mipama Coconut Crunch (Banana + Hazelnut), Alnatura Weizenkleie, Kellogg's Plant Protein Crunchy Müsli Dark Choco & Coconut, Ananas, Alpro Skyr Style ohne Zucker, IronMaxx 100% Vegan Protein Zero, REWE Bio Skyr Natur, Milbona High Protein Quarkriegel Erdnuss. Lunch: Lidl Beef Jerky Original, IronMaxx 100% Vegan Protein Zero, Chio Popcorn Toffee Karamell, Gelatelli Mochi Vanilleeis, Bananeneis, Bofrost Schoko Minz Eiscreme, Grandessa Sorbet Mango-Passionsfrucht, Zitronen Sorbet. Dinner: Breyers Vanilla & Strawberry Pieces, Fettarme Milch, Parmesan (Gerieben), Butter, Zucker, Completeorganics das Neue Kimchi, Mein Teriyaki, Süßkartoffel, Rote Beete, Reis (Gekocht), Lidl Norwegisches Lachsfilet , REWE Feine Welt Salsiccia Classica. Snacks/Other: Alpro Soya Sojamilch Light. more...
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losing 0.1 lb a week
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