Weigh In record (no journal entry) for 30 June 2022
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170.9 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1698 kcal
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Fat: 64.51g | Prot: 85.06g | Carb: 201.25g.
Breakfast: Alnatura Weizenkleie, Orangen, Peak Whey Protein, Chiquita Banane, Wassermelone, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Gouda, Kartoffeln, Olivenöl, Ei. Dinner: Ziegenkäse (Weich), Schnittlauch, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pink Lady Äpfel, Günters Gofiopralinen, Mövenpick Chocolate Chips. more...
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2078 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 3.1 lb a week
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