Weigh In record (no journal entry) for 29 June 2022
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129.1 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1835 kcal
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Fat: 68.57g | Prot: 138.29g | Carb: 152.39g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Hindi Dilim Salam. Dinner: LU Küchlein Petit LUC Chocolat, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Coppenrath & Wiese Käsekuchen (125g), IronMaxx Protein Bar Erdnuss. more...
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losing 1.5 lb a week
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