Weigh In record (no journal entry) for 29 June 2022
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160.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1238 kcal
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Fat: 39.35g | Prot: 49.42g | Carb: 161.75g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Compliments Chick Peas, Hellmann's Real Mayonnaise, Pickled Egg, Potato, Unico Solid Light Tuna. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Potato, Chicken Broth (Home Recipe). Snacks/Other: Beer, Keurig Hot Chocolate. more...
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losing 4.2 lb a week
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