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ich hasse es
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191.8 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1514 kcal
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Fat: 59.48g | Prot: 48.62g | Carb: 201.22g.
Breakfast: Orangen, Kölln Haferflocken, Proteinpulver, Mischkornbrot, Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Gemüseeintopf. Dinner: Thomy Remoulade, Käse, Grafschafter Weizen Toastbrötchen. Snacks/Other: Schokoriegel, Speiseeis, Sondey Vollkorn Butterkeks, Speiseeis. more...
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2868 kcal
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Activities & Exercise:
Dance (slow step) - 27 minutes, Shopping - 32 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 56 minutes, Housework - 1 hour. more...
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gaining 4.6 lb a week
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