Weigh In record (no journal entry) for 29 June 2022
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142.2 lb
Lost so far: 140.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1048 kcal
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Fat: 30.92g | Prot: 68.55g | Carb: 122.61g.
Breakfast: Käsekuchen. Lunch: Rote Paprika, El Tequito Tortilla Wraps Spinat, Landjunker Rinderhüftsteaks "Steakhouse-Marinade", Deluxe Tete De Moine. Dinner: El Tequito Tortilla Wraps Spinat, Rote Paprika, Landjunker Rinderhüftsteaks, Deluxe Tete De Moine. Snacks/Other: Campina Dubbel Vlaflip. more...
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losing 20.1 lb a week
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