Weigh In record (no journal entry) for 29 June 2022
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1435 kcal
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Fat: 51.11g | Prot: 71.68g | Carb: 169.53g.
Breakfast: Aprikosen, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, GutBio Walnusskerne. Lunch: Almare Thunfisch mit Gemüse in Dressing, Aldi Nord Rosenbrötchen Dunkel . Dinner: Wassermelone, Chef Select Curry Snacker Bockwurst, Combino Fusilli. Snacks/Other: Milch 1,5%. more...
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losing 10.8 lb a week
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