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Inflammation down
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1168 kcal
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Fat: 30.54g | Prot: 74.70g | Carb: 174.73g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Presweetened Leaf Tea Decaffeinated, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: Broccoli , Texas Toast, Noodles, Great Value Bottled Water (Bottle), Bertolli Creamy Alfredo Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 8.4 lb a week
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