Weigh In record (no journal entry) for 28 June 2022
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306.0 lb
Lost so far: 57.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2873 kcal
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Fat: 127.42g | Prot: 96.44g | Carb: 331.43g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Schwartau Samt Himbeere. Lunch: Landbäckerei Roggenmischbrot, Gekochte Karotten, Gut Ponholz Frische Grobe Bratwurst, Gekochte Karotten, Rama Margarine, Rapsöl, Gut Ponholz Frische Grobe Bratwurst, Gekochte Karotten, Landbäckerei Roggenmischbrot. Dinner: Appel Zarte Heringsfilets Tomate-Mozzarella, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Wasa Roggen Dünn, Cocktailtomaten, Wasa Roggen Dünn, Bresso Leichtgenuss. Snacks/Other: Katjes Cola Playa, Almighurt Caffe Latte, Katjes Cola Playa. more...
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losing 7.7 lb a week
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