Garfield0307's Journal, 28 June 2022

187.8 lb Lost so far: 87.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 29.38g | Prot: 125.36g | Carb: 64.28g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...

3145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes. more...