Weigh In record (no journal entry) for 28 June 2022
|
159.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1700 kcal
|
Fat: 58.90g | Prot: 64.65g | Carb: 221.33g.
Breakfast: One Price Coffee Мокачино, Куриные Оладьи, Сладуница Зефир Ванильный, Цикорий с Молоком, Бутерброд с Маслом и Сыром. Lunch: Бутерброд с Маслом и Сыром, Картофельное Пюре, Куриные Бедрышки (Запеченные), Сладуница Зефир Ванильный. more...
|
|
1994 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonovswelenaya's weight history
|