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Inflammation up
Took Lasix and Potassium
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1046 kcal
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Fat: 26.49g | Prot: 69.48g | Carb: 154.17g.
Breakfast: Sunsweet Pitted Prunes, Celestial Seasonings Peppermint Herbal Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Kraft American Cheese Slice. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, White Rice, Great Value Bottled Water (Bottle), Great Value Canned Chili Beans. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 19.6 lb a week
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