Weigh In record (no journal entry) for 27 June 2022
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131.2 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2081 kcal
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Fat: 102.91g | Prot: 148.46g | Carb: 136.36g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Ja! Würfelzucker, Olimp Creatine, Milchkaffee, Türkisches Fladenbrot, Rinderhackfleisch. Lunch: Rinderhackfleisch, Türkisches Fladenbrot. Dinner: Gut Ponholz Nackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Babybel Mini Babybel, Wedel Ptasie Mleczko, Duplo Duplo, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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gaining 1.5 lb a week
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