Weigh In record (no journal entry) for 26 June 2022
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229.1 lb
Lost so far: 38.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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793 kcal
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Fat: 27.73g | Prot: 69.21g | Carb: 65.64g.
Breakfast: Красное Яблоко, Куриное Филе на Гриле, Dr. Korner Хлебцы Хрустящие Гречневые, Картофель Тушеный с Курицей, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Sababa Хумус Рецепт из Иерусалима. more...
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losing 17.0 lb a week
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