Weigh In record (no journal entry) for 26 June 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2610 kcal
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Fat: 74.92g | Prot: 159.89g | Carb: 303.27g.
Breakfast: Banane, Himbeeren, Heidelbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, Ja! Zaziki, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Jever Fun, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, REWE Selleriesalat , Natur Lieblinge Getrocknete Datteln, Jever Fun, Weider Yippie! Fruits Lime Tarte, ESN Designer Whey Cinnamon Cereal , Milch (Vollmilch), Jever Fun, Red Bull The White Edition , Edeka Getrocknete Aprikosen, Sinnack Kaiserbrötchen Mehrkorn, Birnen, Rio D'oro Apfelsaft Naturtrüb, Kaffee mit Milch. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Running - 8/mph - 14 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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