Weigh In record (no journal entry) for 25 June 2022
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171.1 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1692 kcal
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Fat: 76.59g | Prot: 77.00g | Carb: 175.12g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Weinbergpfirsich, Granero Flohsamenschalen, Erdbeeren, Naturjoghurt 0,1%, Wassermelone. Lunch: Rote Beete, Delikato Sahnemeerrettich, Vollmilch, Schafskäse, Zwiebeln, Kartoffeln, Sonnenblumenöl, Ei. Dinner: Strauchtomaten, Taifun Mandel-Sesam Tofu, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lindt Lindor, Mandeln. more...
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2159 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 43 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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gaining 3.1 lb a week
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