Weigh In record (no journal entry) for 25 June 2022
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142.9 lb
Lost so far: 33.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1536 kcal
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Fat: 18.02g | Prot: 57.38g | Carb: 160.97g.
Breakfast: Персики, Банан, Кофе с Молоком, Жареное Яйцо без Жира, Яичный Белок, Кофе. Lunch: Чай, Жимолость, Банан, Творог 5%, Овсяноблин. Dinner: Обычное Пиво. Snacks/Other: Персики. more...
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losing 6.2 lb a week
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