Weigh In record (no journal entry) for 24 June 2022
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1618 kcal
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Fat: 47.04g | Prot: 115.89g | Carb: 175.20g.
Breakfast: Dulano Geflügel-Paprika Lyoner Light, Philadelphia Balance Meerrettich, Lieken Urkorn Vollkornsaftiges, Ja! Magerquark, Milsani Kaffeesahne 10%, Chiquita Banane, Alpro Hafer & Mandel. Lunch: Knorr Hühnersuppe mit Nudeln, Lieken Urkorn Vollkornsaftiges, Dulano Geflügel-Leberwurst Light, Harry Vollkornbrot, Philadelphia Balance Paprika Chili, Leerdammer Leger. Dinner: Kerrygold Cheddar Herzhaft, Edeka Salatmix Classic, Fresca D'oro Hartkäse Gerieben & Getrocknet, Gut & Günstig Hähnchenbrust Filetstücke Pikant, Edeka Rucola, REWE Beste Wahl Braune Champignons, Edeka Mini Pflaumentomaten, Buitoni Integrale Eliche, Rama Cremefine Zum Kochen 7%, Lien Ying Erdnussöl, Zucchini, Zwiebeln, Gurke (mit Schale). Snacks/Other: Mars Hiprotein Salted Caramel. more...
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losing 12.3 lb a week
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