Weigh In record (no journal entry) for 23 June 2022
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2138 kcal
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Fat: 80.44g | Prot: 128.22g | Carb: 205.70g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Olimp Creatine, Bio-Zentrale Sojagranulat, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Salami. Dinner: Focaccia, Alnatura Bulgur, Olivenöl, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Power System Active Bar Erdbeer Vanille, Äpfel. more...
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losing 4.6 lb a week
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