Garfield0307's Journal, 21 June 2022

Weigh In record (no journal entry) for 21 June 2022
187.8 lb Lost so far: 87.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:
1113 kcal Fat: 28.72g | Prot: 142.69g | Carb: 62.89g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Mais, Edeka Salatgurke, Almare Garnelen Knoblauch-Chili, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
3165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 7.7 lb a week

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