Weigh In record (no journal entry) for 21 June 2022
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165.6 lb
Lost so far: 29.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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150 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 0.00g.
Breakfast: Окей Яйцо Куриное. more...
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losing 8.5 lb a week
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dafa-koryuagha's weight history
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