Weigh In record (no journal entry) for 21 June 2022
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157.9 lb
Lost so far: 71.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1735 kcal
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Fat: 121.78g | Prot: 92.63g | Carb: 69.21g.
Lunch: Italiamo Салями, Serenata Choco Bar, Lidl Tirokafteri , Желтый Сладкий Перец. Dinner: Брокколи на Пару, Чеснок, Зеленый Острый Перец ч.л., Куриная Печень, Шампиньоны, AB Сливки 35%. Snacks/Other: Nestle Мороженое Cool And Zero, M&S Шоколад 85%, Alesto Микс Орехи, Alpro Напиток Миндальный без Сахара. more...
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gaining 8.5 lb a week
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