Weigh In record (no journal entry) for 20 June 2022
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1416 kcal
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Fat: 74.48g | Prot: 38.28g | Carb: 162.29g.
Breakfast: Rafadan Yumurta, Domatesler, Salatalık (Kabuklu), Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir. Lunch: Çesitli Sebzelerle Marul Salatası, Zeytinyağlı Taze Fasulye, Yoğurt Çorbası, Zeytinyağlı Yaprak Sarma. Dinner: Tam Buğday Ekmeği, Semizotu Yemeği. Snacks/Other: Tatlı Kiraz, Domatesler, Kayısı. more...
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gaining 0.3 lb a week
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