Weigh In record (no journal entry) for 20 June 2022
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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830 kcal
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Fat: 35.07g | Prot: 24.95g | Carb: 107.66g.
Breakfast: Ayçiçek Yağı, Tereyağı, Tam Buğday Ekmeği, Kiri Labne, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Çay (Demlenmiş). Lunch: Coca-Cola Coca-Cola Zero, Pirinç Pilavı. Snacks/Other: Tat Ketçap, Salça, Tam Buğday Ekmeği. more...
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gaining 0.4 lb a week
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