Weigh In record (no journal entry) for 20 June 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1244 kcal
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Fat: 51.41g | Prot: 100.94g | Carb: 95.00g.
Lunch: Orangen, Möhren, Aldi Breite Bohnen, Lidl Grana Padano Riserva, Brokkoli, Kartoffeln, Purland Frisches Hähnchenbrustfilet Teilstück, Rote Zwiebeln. Dinner: Gurke (mit Schale), Milbona Körniger Frischkäse, Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln, Grillmeister Merguez, Sol&Mar Chorizo Zum Grillen Mild. Snacks/Other: Apfel, ESN Designer Whey Chocolate Fudge, Dr. Oetker High Protein Pudding Schoko, Layenberger 3K Protein Müsli Rote Beeren Mix, Schneekoppe Chia Samen. more...
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steady weight
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zueckis's weight history
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