Soso-hee's Journal, 20 June 2022

Weigh In record (no journal entry) for 20 June 2022
102.1 lb Lost so far: 17.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2022:
1466 kcal Fat: 59.03g | Prot: 43.85g | Carb: 186.74g.   Breakfast: Kölln Haferflocken, Edeka Früchtemix, Storck Knoppers Black & White. Lunch: Milcheis. Dinner: Pizzabaguette. Snacks/Other: Harry Mehrkornbrötchen (70g), Peynoos Schafskäse. more...
1236 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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