Weigh In record (no journal entry) for 20 June 2022
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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3101 kcal
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Fat: 81.84g | Prot: 238.29g | Carb: 351.28g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina, Frit Ravich Almendras Tostadas. Lunch: Tomates, Hacendado Solomillo de Pavo, Arroz Integral. Dinner: Hacendado Solomillo de Pavo, Hacendado Leche Semidesnatada, Berenjena, Margui Mozzarella Rallada, Hacendado Edam Tierno, Bonarea Pechuga de Pollo Entera. Snacks/Other: Manzanas Granny Smith, Hacendado Leche Semidesnatada, Banana, Mercadona Nuez Natural , Huevo, Hacendado Dátiles sin Hueso, Arroz Integral, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 1.5 lb a week
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