Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aleksiа
Journal
19 Jun 22
Aleksiа's Journal, 19 June 2022
Aleksiа's Profile
< Previous Entry
|
Next Entry >
Мои жирочки вступили в заговор. Я теряю ровно по 100 грамм за неделю. Очень раздражает!!
141.5 lb
Lost so far:
17.9 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2022:
948 kcal
Fat: 48.92g | Prot: 73.58g | Carb: 43.67g.
Breakfast:
Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Био Баланс Био Кефирный 1%, FitnesShock Батончик Шоколад-Фундук с Карамелью.
Dinner:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Сыробогатов Сыр Лёгкий 25%, Мандарины, Суфле из Ряженки.
more...
1699 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aleksiа's weight history
view complete history