Weigh In record (no journal entry) for 18 June 2022
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1791 kcal
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Fat: 103.29g | Prot: 68.05g | Carb: 163.59g.
Breakfast: McCormick Ground Cinnamon, Simply Nature Organic oats and flax instant oatmeal, Lemon, Water. Lunch: Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Crackers, Spinach, Yellow Summer Squash, Bell Peppers, Broccoli, Radishes, Cucumber (Peeled), Baby Carrots, Great Value Romaine Lettuce. Dinner: Water, Lemon, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Great Value Peanut Butter Cup Ice Cream, Country Farms Bountiful Beets, Sweet Cherries, Grapes, Blackberries, Blueberries, Blueberries, Strawberries, Member's Mark Deluxe Mixed Nuts with Sea Salt, Lemon, Tap Water. more...
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gaining 0.7 lb a week
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