Weigh In record (no journal entry) for 18 June 2022
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172.0 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1900 kcal
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Fat: 51.79g | Prot: 75.31g | Carb: 271.04g.
Breakfast: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch, Granero Flohsamenschalen, Orangen, Naturjoghurt 0,1%, Weizenkleie, Wassermelone. Lunch: Mohn, Ei, Das Gesunde Plus Lecithin Granulat, Erdbeeren, Porree, Zucchini, Günnis Pizzateig Pizzateig, Schafskäse. Dinner: Gut & Günstig Naturjoghurt 0,1%, Zwieback Recondo, Wasa Roggen Dünn, Lindenhof Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Wassermelone, Dr. Oetker Vanillepuddingpulver, Gelatelli Mochi Vanilleeis, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert. more...
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2056 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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