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Lieselvomlande
Journal
18 Jun 22
Lieselvomlande's Journal, 18 June 2022
Lieselvomlande's Profile
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Weigh In record (no journal entry) for 18 June 2022
191.4 lb
Lost so far:
29.1 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2022:
1574 kcal
Fat: 89.97g | Prot: 155.40g | Carb: 33.03g.
Breakfast:
Ei, Züger Bio Cottage Cheese , Spinat.
Lunch:
Züger Bio Cottage Cheese .
Dinner:
Mayonnaise, King's Crown Schwarze Oliven.
Snacks/Other:
Olivenöl, Knoblauch, Petersilie, REWE Blattspinat, Gut & Günstig King Prawns Garnelen.
more...
2160 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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