Lieselvomlande's Journal, 18 June 2022

191.4 lb Lost so far: 29.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 89.97g | Prot: 155.40g | Carb: 33.03g.   Breakfast: Ei, Züger Bio Cottage Cheese , Spinat. Lunch: Züger Bio Cottage Cheese . Dinner: Mayonnaise, King's Crown Schwarze Oliven. Snacks/Other: Olivenöl, Knoblauch, Petersilie, REWE Blattspinat, Gut & Günstig King Prawns Garnelen. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...