Weigh In record (no journal entry) for 16 June 2022
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151.9 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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531 kcal
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Fat: 39.56g | Prot: 34.21g | Carb: 13.72g.
Breakfast: Яйцо, Оливковое Масло, Выборжец Томаты Черри Желтые, Ponti Топпинг на Основе Бальзамического Уксуса, БМК Моцарелла, Майонез. more...
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losing 10.8 lb a week
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