Three days in a row at 213 lbs.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1860 kcal
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Fat: 89.13g | Prot: 119.91g | Carb: 150.03g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Birthday Cake High Protein Bar, Whole Milk. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Dairy Queen 1/2 lb. FlameThrower GrillBurger. Snacks/Other: Chiquita Banana. more...
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losing 0.9 lb a week
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