Weigh In record (no journal entry) for 15 June 2022
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1606 kcal
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Fat: 46.68g | Prot: 46.80g | Carb: 238.77g.
Breakfast: Laura Secord Hot Chocolate, Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Red Kidney Beans (Canned), Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Black Diamond Old Cheddar Cheese, Rum, Doritos Nacho Cheese, Mango, Classic Regina Chocolate. more...
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losing 7.0 lb a week
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