Weigh In record (no journal entry) for 15 June 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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3272 kcal
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Fat: 99.09g | Prot: 175.25g | Carb: 411.77g.
Breakfast: Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Rigoni di Asiago Marmellata di Albicocche, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Iris Pasta Integrale, Peperone Rosso Dolce, Enerzona Omega3. Dinner: Scotti Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Fiorentini Riso Soffiato, Fage Trublend Mirtillo, Banana, Fatina Nocciole. more...
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losing 6.2 lb a week
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