Weigh In record (no journal entry) for 14 June 2022
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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465 kcal
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Fat: 16.42g | Prot: 24.39g | Carb: 59.81g.
Breakfast: Grapes, 2% Fat Milk, Watermelon , Strawberries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 3.5 lb a week
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77 Vette Girl's weight history
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